We all desire meaningfulness in our lives and we usually seek out the healing of therapy at times when life may feel challenging, difficult, directionless or overwhelming in some way. Meaningfulness is found not only in the dramatic and the intense but also in the small, subtle moments, illuminated by a curious awareness.

Life contains setbacks and suffering which can feel painful and we may develop strategies to avoid and bypass such feelings. The process of therapy is to gently explore in the present the way we feel about ourselves and our lives and to bring embodied awareness to what obscures the inherent wholeness at our core.

‘We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music’.

Einstein